My weight is down 4lbs just by not snacking in the evenings (or all day lol) i’ve stuck to my 3meals and 2 treats rule. As Well as doing loads more -we’ve been taking the dogs for long walks up the forest- and i’ve been having a spring clean in the house getting ready for our weekend away. I’m going to stick to the same plan while we are away, and once i’m back i’m going to really crack on with nas’s groundwork.