Just know when to stop, last night we had burger and fries for dinner, normally I wouldnt cook this as a mid week meal. But we hadnt been shopping and there wasnt much else in the freezer.

I actually love a burger, sometimes the cheaper the better (that is until I actually think about what is in them). I like to say its from fond memories of being at horse shows etc. In reality its also to do with all the bootsales my parents dragged me to.

Initially we were just going to have burgers with onions, but then my uncle came round so to make it more of a meal we added chips. Hmm I knew I should just had one burger and some chips…

Oh no my body had other ideas and wanted another burger. And if I had let it, I would of also had a big portion of apple crumble and custard.

I managed to convince myself a small portion of crumble in one of Horatio’s bowl would be enough.

Needless to say my weight has stayed the same today, even after the extra work I did yesterday.

I know I keep saying it, but I must watch my portion controls a bit more. I dont mean what I eat I mean the quantity.