Changes need to be made; I do think small steps are the key. I am beginning to realise I can’t go from eating thousands of calories a day to almost nothing, whilst increase activity levels. This time it will be a gradual process, where I’m aiming to make    changes that can be  maintain. We have a couple of busy weeks ahead and then we are going away for a… Read more →

  It’s amazing how much difference just one stone can make to your life. If like me when you gain weight rather quickly it’s not unusual for my weight to go up by 7lb overnight (yes I know about water retention, but I hadn’t mentioned the kg bar of chocolate had I). Anyhow it’s like I just seem to wake up… Read more →